Meet Brett Hoebel, the New Biggest Loser Coach!

So, you may or may not have heard, but Brett Hoebel has become the center of national attention with NBC’s latest announcement as to who will helm the 11th Season of The Biggest Loser! They’ve been hinting at who the new trainers will be for over a month, using sly camera angles and shadowy portraits to tease us on, but now it’s in the open and Beachbody’s own Brett Hoebel will be inspiring and leading a team of overweight contestants in their bid for losing the most amount of weight!

Start Your New Year’s Resolution TODAY!

Too many people like to think about putting their health and fitness on the priority list AFTER the holidays. I often think that the tradition of New Year’s Resolutions is an awful one, since it gives us an excuse to postpone getting healthy till after all the bad eating habits have run their course, and then make of what should be a marathon a sprint as people try to undo all the damage one over the Fall and Winter months in but a few weeks. So don’t be like everybody else: get in shape today!

Are You Ready For P90X? Let’s Talk Gear

Everybody is talking about P90X. From mom’s in supermarket aisles to the local fitness trainers, from folks watching late night TV to the latest chatter on the internet as people discover ever more success stories. P90X is without a doubt the most successful at-home workout in the country, selling millions of copies and followed scrupulously by people everywhere. From celebrities like Demi Moore and Ashton Kutchner to quarterbacks and NBA players, P90X has become ubiquitous in our culture. Odds are you’re ready to give it a shot, but if so, what do you need to maximize your gains and ensure you have the best returns possible?

Which Should You Do: Power 90 or P90X?

Everybody wants to get fit at some time in their lives. Whether it’s an abiding passion from their teenage years or a sudden resolution upon turning fifty, people everywhere are susceptible to sudden violent desires to get fit. Some go to the gym, others take up running, while some decide to start an at-home workout such as Power 90 or P90X. If so, the question rapidly becomes: which is the right workout for you? Should you start slow and pace yourself, or go extreme straight away?

How To Get Back On Track With Your Workout

We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting on top of our nutrition plan, we’re gaining more energy and feeling great. And then something goes wrong. An injury, a weekend of fun, a vacation, a family tragedy, we lose our focus, we stop exercising, we enjoy a few tasty snacks, and before you know it two weeks have passed and we’re gaining weight once more and feeling low energy. How do you deal with this? How can you get back on track with your workout?

High Intensity Workouts!

Why do a high intensity workout instead of a low key, relaxed workout? Why do people throw themselves headfirst into an extreme workout like the Insanity Workout, punishing themselves day in and day out, sweating blood, pushing further than they thought they could, going so far each time with their interval training that they think […]

Shakeology Scam?

With the rise in popularity of Shakeology, people are beginning to ask: Is Shakeology a scam? How can something sound so good on today’s market? We all know that corporations are self interested entities–why would Beachbody go to such lengths to develop such a great product? There has to be a scam somewhere, there has […]

Diet And Results

The perennial question is: how do you lose weight and keep it off? How do you avoid the yo-yo swings that everybody seems to go through, such that they are endlessly dieting, hitting a great place, and then slipping back to where they were? You know the phenomenon–a friend of yours will adopt a rigorous […]

What is a Cleanse?

I’m sure you’ve heard people discussing cleanses by now. It’s become a prevalent part of the culture for those who are interested in cleaning their systems and purging themselves of all the toxins and sludge that’s built up in their intestinal tracts. The idea is simple: for a short number of days you adopt a specific diet that is light and wholesome and stop eating solid, heavy foods that put a strain on your system. The benefits are immediate: you feel lighter, cleaner, and often ready to kick off a serious diet.

Dance Off – Brazil Butt Lift VS Hip Hop Abs

In the great dance off workout championship of the world, which would win as the best workout: Brazil Butt Lift or Hip Hop Abs? Which workout has the best moves, makes you sweat the most, which features the most scorching music? Which, in effect, is the best dance workout in the entire world? Today in this here blog post we’re going to take a look at each, analyze their strengths and weaknesses, and then reach a crushing verdict. Crushing, I tell you.