What Is Insanity: The Asylum?
Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to [...]
Remembering Jack LaLanne
Jack LaLanne, the first and greatest apostle of fitness, a legend that has inspired millions, passed away on January 23rd, 2011. He was 97 [...]
Don’t Throw Your Money Away With a Gym Membership
The default move when people want to get into shape is to go to the gym. They don't even think about it, instead equating a [...]
How To Shred Your Core
We all want a shredded six pack. When you pull your shirt off over your head at the beach, we want people to pause and glance at us out of the corner of their eyes as they admire our washboard stomach. But how does one go about achieving such a goal? It's become clear that just doing a hundred crunches each morning won't get you there. So what is the best, most intelligent and fail proof method to getting those abs to pop?
How To Pick The Right At-Home Workout
We all want to get in shape, and a large majority of us want to do so in the convenience and privacy of our own [...]
Happy Thanksgiving From EFR
We’ve much to be grateful for here at Extreme Fitness Results, and it’s only fitting that we share our gratitude with you, our readers and [...]
Diet And Results
The perennial question is: how do you lose weight and keep it off? How do you avoid the yo-yo swings that everybody seems to go [...]