Turbo Fire with Chalene Johnson: Coming Soon!
Turbo Fire - Chalene Johnson's new extreme workout will build upon the incredible success of her Turbo Jam program and kick things up to the next level. Slated to be released this May, it's being billed as being as tough a DVD Workout as INSANITY, and featuring a potent combination of intense kickboxing cardio with High-Intensity Interval Training (HIIT). Turbo Jam took the world by storm, and has become an incredibly popular program, drawing packed crowds at gyms where instructors are trained and licensed to teach it. Where Turbo Jam leaves off, Turbo Fire kicks in, and is a program for the seasoned grads of Turbo Jam who are ready to really bring on the burn!
St. Patty's Day is upon us, and you all know what that means: debauchery, good cheer, celebrating with friends, drinks, partying in Irish Bars, green beer, more partying, seeing more good friends, and then a terrible hangover on Thursday. Ah, perfect, I can you hear you exclaim with eminent satisfaction. But is it?!? Is that the best one can hope for today, or is there more, could we collectively reach out for a better, more nutritious goal? Nutrition, I hear you mutter? Who said anything about nutrition? Well, your doctor, for one, and your mother, and your personal trainer too. They're all very concerned, you know, and asked that I write this post. So, think of this as a missive from the ones who love you best. So set aside that green beer for a moment (it's only 10.30am, you shouldn't even be drinking that yet!) and listen up.
Slated to be released this summer, Beachbody has teamed up with famed fitness trainer 
At the end of each P90X or Insanity Workout, you'll see either Tony Horton or Shaun T tell you to drink your Recovery Formula, and then they'll grin and take a swig from their glass of exactly that. 'Results and Recovery' formula sounds pretty good, but what does it do, exactly, and why should you drink it? Is it meant to just hydrate you, or is it some fancy kind of protein shake, or what? Should you invest in this drink, or give it a pass? Well, today we're going to look into the science behind this drink, and give you the low down. So read on!
Today he's the face of the infamous 
When it comes to post-exercise habits, sports nutrition is concerned with various things: glycogen replenishment, enhancing your body's recovery and adaption to your training, and re-hydration. If you take a look at any supermarket shelf, you'll see scores of energy drinks, recovery drinks, and sports drinks, each more fantastically colored then the next, and all of them promising to turn you into the next athletic superstar if you just drink them. Which is best? Is classic water better, or milk, or do Powerade and Gatorade really hold the secret to optimal re-hydration?
If you go to our Reviews section, you'll find info each workout, hear from the people who have done Insanity, read personal testimonials and more. But sometimes people are looking for more than just how many Globe Jumps are in a workout, how long it is, or to hear success stories of people who have undertaken Insanity and come out the other side. They want to know what it feels like to do an Insanity Workout, what they would be in for. So in this post we're going to try and give you a taste of exactly that ;)
Interval training has become the hottest fad, with people decrying steady-state cardio, and promoting high-intensity interval training (HIIT) as if it were the only way to train. You'll hear grandma's discussing their Tabata Protocol numbers at bus stops, hear snickers as people walk by people jogging along slowly, and in general run into the belief that if you're not HIITing it, you might as well not bother. What is HIIT? Is it really the ultimate way to train for cardio? What are its benefits, and what are its potential problems?
In an incredible promotion, Beachbody is selling Tony Horton's vaunted One on One program for the astonishing price of $0.01 (plus shipping and handling). Unbelievably, you can buy Tony Horton's One on One for only a penny-but this promotion lasts only until the end of March, and then it's back to regular prices.
Is the Brazil Butt Lift Workout right for you? It very well could be. It all depends on your goals, what style of workout you enjoy, and your attention span. I'm going to review some of the strengths of the BBL workout in this post, and then give some broad indications as to whom it might best appeal to. One of the great thing about the fitness workout DVD's out there today is that there's something for everyone, and judging from the number of Brazil Butt Lift's we're selling here at Extreme Fitness Results, it's clear that a lot of people have decided that this workout is for them.