Are You Fit Enough for the Insanity Workout?
If you go to the 'P90X or Insanity Workout?' post, you'll see that there are some 120 comments or so. Now, half of them are mine, but they're all responses to the same basic question: "Am I ready for Insanity/P90X?" What I sense is a lot of excitement, a lot of enthusiasm, but a level of uncertainty as to whether people are ready for such an extreme workout. With good reason! I'm going to focus on Insanity today, but my advice applies to any extreme workout.
Anybody can grab the INSANITY workout, go into their garage and bust out a session. Just pound their bones and joints out on a cement floor, gulp down a glass of water, and then go about their day, feeling raw, pumped up, and ultimately worn out and in pain. Folks, this is an extreme fitness program for a reason. This is marketed to the elite because it takes more than mental toughness (that's the most basic requirement). It requires that your body be in top form, that you be in fighting shape, that you be able to take an extreme amount of physical stress and thrive. And unless you're a machine, or a marine, or a decathlete, you're going to need to take care of yourself. Yes, nutrition, yes nine hours of sleep. But these three things below will help you not only get through INSANITY, but to thrive.
Losing weight can be incredibly hard, but the how of it shouldn't be a mystery. There is no question that changing your habits can be an incredible challenge, and sticking to them can be even more difficult than the original decision to change. However, the means of doing so, and what those new habits should be, are well established, basic and simple. Here we'll list the top six changes you should effect if you're serious about losing weight, the top new habits you should acquire to ensure that your goals are met successfully.
There is a lot of information out there on the INSANITY workout. Countless Beachbody Coach sites promise to connect you with the product, while review sites of varying quality offer to inform you on the nature of Shaun T's program. Articles have been written on how to best succeed at the workout itself, along with general tips and advice on how to approach it. It can be confusing, overwhelming even, and somebody who simply wants the right info without having to mount a research project can become discouraged. Well! Today I'm going to round up the best of the best, and show you where you can get all your info in one post. So read on!
After much thought, work and coding, we're is proud to announce the unveiling of our INSANITY review section. One of the most common questions put to us by our friends and customers is basically, 'What is the INSANITY workout like? Is it too tough, too intense for me?' Well, with our new review section, we hope to be able to answer that question for everybody.
Let it not be said that EFR is behind the times. With our blog up and booming, we've decided that it was time to take the next step and create a Twitter account. Yes, I know, I know, people have been tweeting for ages and ages now, but one of the core philosophies here at EFR is to take one step at a time, and make sure that each goal is accomplished before looking beyond to the next. Could we have started Tweeting before? Of course! But now we have a strong blog platform, and we're going to pour our energies into developing the rest of our social media options.
It's no secret that the