Insanity Vs. Turbo Fire – Quick Impressions
Say you wanted to lose a ton of weight, just torch a bunch of calories, and you wanted to do so while exercising to one [...]
How To Shred Your Core
We all want a shredded six pack. When you pull your shirt off over your head at the beach, we want people to pause and glance at us out of the corner of their eyes as they admire our washboard stomach. But how does one go about achieving such a goal? It's become clear that just doing a hundred crunches each morning won't get you there. So what is the best, most intelligent and fail proof method to getting those abs to pop?
Meet Brett Hoebel, the New Biggest Loser Coach!
So, you may or may not have heard, but Brett Hoebel has become the center of national attention with NBC's latest announcement as to who will helm the 11th Season of The Biggest Loser! They've been hinting at who the new trainers will be for over a month, using sly camera angles and shadowy portraits to tease us on, but now it's in the open and Beachbody's own Brett Hoebel will be inspiring and leading a team of overweight contestants in their bid for losing the most amount of weight!
Start Your New Year’s Resolution TODAY!
Too many people like to think about putting their health and fitness on the priority list AFTER the holidays. I often think that the tradition of New Year’s Resolutions is an awful one, since it gives us an excuse to postpone getting healthy till after all the bad eating habits have run their course, and then make of what should be a marathon a sprint as people try to undo all the damage one over the Fall and Winter months in but a few weeks. So don’t be like everybody else: get in shape today!
Are You Ready For P90X? Let’s Talk Gear
Everybody is talking about P90X. From mom's in supermarket aisles to the local fitness trainers, from folks watching late night TV to the latest chatter on the internet as people discover ever more success stories. P90X is without a doubt the most successful at-home workout in the country, selling millions of copies and followed scrupulously by people everywhere. From celebrities like Demi Moore and Ashton Kutchner to quarterbacks and NBA players, P90X has become ubiquitous in our culture. Odds are you're ready to give it a shot, but if so, what do you need to maximize your gains and ensure you have the best returns possible?
Coffee – To Drink Or Not To Drink?
If you're like me you like a cup of joe every once in awhile. If you're like a good friend of mine you like yours [...]
How To Pick The Right At-Home Workout
We all want to get in shape, and a large majority of us want to do so in the convenience and privacy of our own [...]
Happy Thanksgiving From EFR
We’ve much to be grateful for here at Extreme Fitness Results, and it’s only fitting that we share our gratitude with you, our readers and [...]
Which Should You Do: Power 90 or P90X?
Everybody wants to get fit at some time in their lives. Whether it’s an abiding passion from their teenage years or a sudden resolution upon turning fifty, people everywhere are susceptible to sudden violent desires to get fit. Some go to the gym, others take up running, while some decide to start an at-home workout such as Power 90 or P90X. If so, the question rapidly becomes: which is the right workout for you? Should you start slow and pace yourself, or go extreme straight away?
How To Get Back On Track With Your Workout
We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting on top of our nutrition plan, we’re gaining more energy and feeling great. And then something goes wrong. An injury, a weekend of fun, a vacation, a family tragedy, we lose our focus, we stop exercising, we enjoy a few tasty snacks, and before you know it two weeks have passed and we’re gaining weight once more and feeling low energy. How do you deal with this? How can you get back on track with your workout?