What Is Insanity: The Asylum?
Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to [...]
Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to [...]
Everybody has at some time or another been strapped for time, running late, on the go, and yet still having to find a way to fit in a good workout. So you're faced with two options: simply skip your workout, claiming that you don't have the time, or find a way to squeeze in as much exercise as you can into your narrow window of opportunity. Since nobody likes a quitter, what's the best way to squeeze in your regular workout? One popular method is called Supersetting, and it's as fast as it is effective. And what, pray tell, is that? Well, read on for all you need to know ;)
B y Elke Zabinski August 6, 2009 - Day 4 There is a God! Cardio recovery day… a welcome break from the last two intense [...]
Brett Hoebel and Beachbody have launched REVABS - a cutting-edge, ab-defining and body-toning program This high-energy program combines ab training, interval training and strength training [...]
Ladies and Gentlemen, Boys and Girls. After much fanfare and anticipation, Beachbody is finally releasing the new Insanity Workout video program with celebrity trainer Shun [...]
Don’t take our word for it. See what happens when an independent testing laboratory set up a “mano a mano” between the Iron Gym & the P90X chin up bars.