Interval Training–Taking a Look at HIIT
Interval training has become the hottest fad, with people decrying steady-state cardio, and promoting high-intensity interval training (HIIT) as if it were the only way to train. You'll hear grandma's discussing their Tabata Protocol numbers at bus stops, hear snickers as people walk by people jogging along slowly, and in general run into the belief that if you're not HIITing it, you might as well not bother. What is HIIT? Is it really the ultimate way to train for cardio? What are its benefits, and what are its potential problems?
Is the Brazil Butt Lift Workout right for you? It very well could be. It all depends on your goals, what style of workout you enjoy, and your attention span. I'm going to review some of the strengths of the BBL workout in this post, and then give some broad indications as to whom it might best appeal to. One of the great thing about the fitness workout DVD's out there today is that there's something for everyone, and judging from the number of Brazil Butt Lift's we're selling here at Extreme Fitness Results, it's clear that a lot of people have decided that this workout is for them.
One of the questions I receive the most often in regards to P90X, or just weight lifting in general, is whether or not it will cause women to 'bulk' up, and suddenly develop large, unsightly muscles. There seems to be a real concern that picking up a free weight will cause veins to writhe into view across your biceps like earthworms, will cause your shoulders to broaden, your voice to deepen, your back to grow huge and your legs turn into tree trunks. For some reason, many women fear this and so stick to low impact cardio and the machines in the gym, endlessly repeating the same workouts while eying the squat cage with fear. So let's take a look at this a little closer. Will lifting weights make women bulk up?
We all know that in order to develop your strength, you have to put in time, energy and dedication. It's a long term project, something you develop over years, and there are no quick fixes, no short cuts, no cheats or easy ways out that don't involve chemicals. Or is that true? Here are a bunch of tips to help you get an edge on your next lift, to help you stack everything in your favor, and push you to the next level!
Losing weight can be incredibly hard, but the how of it shouldn't be a mystery. There is no question that changing your habits can be an incredible challenge, and sticking to them can be even more difficult than the original decision to change. However, the means of doing so, and what those new habits should be, are well established, basic and simple. Here we'll list the top six changes you should effect if you're serious about losing weight, the top new habits you should acquire to ensure that your goals are met successfully.
After much thought, work and coding, we're is proud to announce the unveiling of our INSANITY review section. One of the most common questions put to us by our friends and customers is basically, 'What is the INSANITY workout like? Is it too tough, too intense for me?' Well, with our new review section, we hope to be able to answer that question for everybody.
Let it not be said that EFR is behind the times. With our blog up and booming, we've decided that it was time to take the next step and create a Twitter account. Yes, I know, I know, people have been tweeting for ages and ages now, but one of the core philosophies here at EFR is to take one step at a time, and make sure that each goal is accomplished before looking beyond to the next. Could we have started Tweeting before? Of course! But now we have a strong blog platform, and we're going to pour our energies into developing the rest of our social media options.
It's no secret that the 
Steak is a national pastime. From the established and renowned steak houses of NYC to the backyard bbq's across the country, from restaurants that serve steak strips on salads to the Tex-Mex fajitas that serve them in tortillas, steak is consumed everywhere. However, of late much has been said of studies linking the high consumption of red meat to the development of cancer, leaving people in the lurch--should they continue to consume steaks? Given the maxim 'everything in moderation', perhaps we should consume less steak, but of higher quality. But how to know what to look for? Price isn't a sufficient indicator, nor is the fact that it's served in a fancy steak house. Read on to learn what to ask for, and how to tell if what you're putting inside you is the perfect steak, or some expensive imitation rip-off.
Seriously. I know that there are hundreds of thousands of psychology books out there, mapping out the intricate, Freudian depths of men’s psyches. That we men are fully realized human beings, that some of us are mature adults with complex desires and lofty goals. But at the heart of it, are men just like dogs? Can you boil us down to a few commonalities, and in so doing, figure us out? I think the answer is quite clearly: yes. Read on, and decide for yourself!