Are You Fit Enough for the Insanity Workout?

By |2019-06-22T09:17:59-04:00March 3rd, 2010|Insanity Blog, Latest Post|

Insanity WorkoutIf you go to the 'P90X or Insanity Workout?' post, you'll see that there are some 120 comments or so. Now, half of them are mine, but they're all responses to the same basic question: "Am I ready for Insanity/P90X?" What I sense is a lot of excitement, a lot of enthusiasm, but a level of uncertainty as to whether people are ready for such an extreme workout. With good reason! I'm going to focus on Insanity today, but my advice applies to any extreme workout.

3 Things You Need to Finish Insanity

By |2019-06-22T09:18:20-04:00March 1st, 2010|Exercise & Fitness, Insanity Blog, Latest Post|

Insanity WorkoutAnybody can grab the INSANITY workout, go into their garage and bust out a session. Just pound their bones and joints out on a cement floor, gulp down a glass of water, and then go about their day, feeling raw, pumped up, and ultimately worn out and in pain. Folks, this is an extreme fitness program for a reason. This is marketed to the elite because it takes more than mental toughness (that's the most basic requirement). It requires that your body be in top form, that you be in fighting shape, that you be able to take an extreme amount of physical stress and thrive. And unless you're a machine, or a marine, or a decathlete, you're going to need to take care of yourself. Yes, nutrition, yes nine hours of sleep. But these three things below will help you not only get through INSANITY, but to thrive.

Where to Get Your INSANITY Info

By |2019-06-22T09:18:41-04:00February 25th, 2010|Exercise & Fitness, Insanity Blog, Latest Post|

Insanity WorkoutThere is a lot of information out there on the INSANITY workout. Countless Beachbody Coach sites promise to connect you with the product, while review sites of varying quality offer to inform you on the nature of Shaun T's program. Articles have been written on how to best succeed at the workout itself, along with general tips and advice on how to approach it. It can be confusing, overwhelming even, and somebody who simply wants the right info without having to mount a research project can become discouraged. Well! Today I'm going to round up the best of the best, and show you where you can get all your info in one post. So read on!

3 Crucial Tips for How to Dominate INSANITY

By |2019-06-22T09:18:51-04:00February 22nd, 2010|Exercise & Fitness, Insanity Blog, Latest Post|

Insanity WorkoutIt takes more than being in good shape to succeed at INSANITY. It takes more than having tough mental determination. Takes more than even that vital component, having heart. If you have all three--a solid physical foundation, an iron will and enough heart to persevere against all odds, you'll definitely finish INSANITY. But there are a few crucial tips that you have to follow in order to excel.

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INSANITY Workout Reviews is Live!

By |2019-06-22T09:19:01-04:00February 12th, 2010|Exercise & Fitness, Insanity Blog, Latest Post, no photo|

Insanity Workout ReviewsAfter much thought, work and coding, we're is proud to announce the unveiling of our INSANITY review section. One of the most common questions put to us by our friends and customers is basically, 'What is the INSANITY workout like? Is it too tough, too intense for me?' Well, with our new review section, we hope to be able to answer that question for everybody.

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INSANITY Workout and Joint Pain

By |2019-06-22T09:19:29-04:00February 2nd, 2010|Exercise & Fitness, Insanity Blog, Latest Post, no photo|

Insanity Workout Joint PainIt's no secret that the INSANITY workout is intense. Six days a week you work out, from cardio circuits to plyometrics, ranging from thirty minutes to an hour, leaping and sprinting and squatting and dropping down into push ups. Usually most workouts operate on a day on, day off schedule, allowing your body to recover and adapt slowly to your new routine, but INSANITY keeps on the pressure from the get-go. This is why it's slated as a workout for experienced athletes--not because novices might lack willpower or determination, but rather because they won't have the conditioning necessary to prevent their bodies from falling apart after the first few weeks. So how do you prevent your joints from getting all banged up and sore? Even a conditioned athlete will run into trouble if he's not careful. In today's post, we'll look at some options, and see if we can't help prevent your joints from flaring up ;)

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Life After INSANITY

By |2019-06-22T09:19:39-04:00February 1st, 2010|Exercise & Fitness, Insanity Blog, Latest Post|

Insanity WorkoutSay you're one of the brave, suicidal few, and are on the verge or have actually finished the 60 day INSANITY program. You've sweated, cursed, near given up, but the end is now in sight. You're ripped, shredded, lean mean and in the best shape of your life. But now what? Where do you go from here? Any form of post-INSANITY workout can seem like a step down, in intensity, in challenge, in benefits. What do you do after your 60 days are up? How do you keep up the heat?

The High Cost of Piracy

By |2019-06-22T09:20:10-04:00January 25th, 2010|Exercise & Fitness, Insanity Blog, no photo, P90X Blog|

Insanity workout torrentThe urge to buy or download pirated copies of expensive workout products is strong. If you have the technical savvy, or have found somebody online who's willing to sell you a knocked off copy for half price, then what's not to like? Get the quality goods, save cash, workout and get the body you want, all without breaking the bank. Smart? Actually, no, and not just because we retail these products. Read on to discover some very real dangers involved with these activities, and then ask yourself--is it really worth it?

Does INSANITY Workout trainer Shaun T have the goods?

By |2019-06-22T09:20:20-04:00January 22nd, 2010|Exercise & Fitness, Insanity Blog, Latest Post|

Insanity WorkoutINSANITY has exploded into the fitness world. Everybody is trying it out, trying to get ripped, trying to make it through those sixty days. Nobody can make 15 minute's worth of exercise as excruciating and painful and amazingly awesome as Shaun T, and the number of people trying INSANITY can attest to that. But what about the man himself? Does Shaun T really motivate people to get moving, or is he just a guy with some fancy moves and an annoying attitude? If you're going to be spending an hour a day with him, it helps if he doesn't drive you crazy. So--in this post we'll take a look at Shaun T, and ask--does he have the goods?

Insanity Workout Review – Day 5

By |2019-06-22T09:21:49-04:00December 9th, 2009|Insanity Blog, Latest Post|

Insanity WorkoutYou know it’s bad news when ShaunT tells you he’s worried about the upcoming work out. Like he’s thought it out on paper, put the drills together, but now that the moment has come he’s no longer sure that it’s humanly possible to do everything he’s planned out. Which, when you think about how hard the other INSANITY workouts are, is definitely something to worry about.

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