What Is Insanity: The Asylum?
Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to [...]
The Single Best Ab Exercise
What is it with our fascination with abs? Why are we as a nation so fixated on six packs, on shredded cores and defined [...]
The Dreaded Week 3
Everybody is always raring to go come the beginning of Day 1 of any workout routine. All that anticipation, all that desire for challenge, [...]
Best Workout For A Six Pack?
What many of us want is to look good. To look great. To be able to pull off our shirt at the beach or [...]
Before There was Turbo Fire, There Was Turbo Jam
Chalene Johnson’s latest release has set the fitness world to talking. Turbo Fire is the hottest product on the market, an incredibly high energy combination [...]
P90X! Why You Should Follow the Calendar & Nutrition Plan
Listen up! There are too many hacked, illegal copies of the P90X workout floating around there. People are getting the DVD's and thinking they'll be [...]
How Following The Calendar And Nutrition Plan Makes A Difference With Insanity
Too many people think that the Insanity Workout is all about going 110% and little more. They think that if you throw yourself into the [...]
Don’t Throw Your Money Away With a Gym Membership
The default move when people want to get into shape is to go to the gym. They don't even think about it, instead equating a [...]
Insanity Vs. Turbo Fire – Quick Impressions
Say you wanted to lose a ton of weight, just torch a bunch of calories, and you wanted to do so while exercising to one [...]
How To Shred Your Core
We all want a shredded six pack. When you pull your shirt off over your head at the beach, we want people to pause and glance at us out of the corner of their eyes as they admire our washboard stomach. But how does one go about achieving such a goal? It's become clear that just doing a hundred crunches each morning won't get you there. So what is the best, most intelligent and fail proof method to getting those abs to pop?