Creatine – Good Idea For Insanity/P90X Workout?
Sports supplements come and go, promising to be the magic bullet that will suddenly turn us all into supermen, but one by one their claims are disproven and they are forgotten, only to be replaced by new and more exciting promises. However, one supplement however has survived all the scrutiny, has been tested by hundreds of scientific teams, has been used extensively these past two decades and still stands tall. If any single sports supplement out there can be said to work, than its Creatine, which leads us to the question: should you take it when about to undergo Insanity or P90X?
A lot of people ask me about the timing of their recovery drink or protein shake. Some people have an almost religious belief that you need to drink it immediately after your workout, and take it into the gym with them, chugging it all down just as soon as they drop the barbell. Others believe you should have it in your system before you even workout, while others say that as long as you have it within forty minutes of your exercise, you're fine. Which is right? The discussion on nutrient timing has become intense of late, with some people going as far as to say that it doesn't actually matter what you eat, as long as you eat it at the right time (which is nonsense). So what's the real deal? When should you drink your recovery formula?
One of the questions we get the most from people trying our extreme workouts like P90X or Insanity is why they haven't dropped as much weight as they had hoped. Three, four weeks into the workout program, and they're standing on the scale, looking down at the numbers with a mixture of resignation and defeat as they see that they haven't changed as much as they had hoped. Despite the work, the sweat, the effort and careful eating, the pounds haven't fallen off like water. Are they doing something wrong? In fact, they are. They're focusing on the wrong thing.
If you want to look at the greatest warriors ever portrayed on film, the most heroic fighters with blade and shield, the ultimate paragons of fitness, strength, agility, tenacity and the almost inhuman ability to keep going when all others have dropped, you need look no further than Conan the Barbarian or King Leonidas. Both men have become iconic, paragons of male power and brutality, washed in blood and standing defiant atop mountains of bodies. But which was the fittest? Which man would trump the other? In today's blog post we examine their strengths and weaknesses, and reach what can only be a controversial verdict.
Today we sit down with Fernanda Bressan, an Independent Beachbody Coach and part of the Extreme Fitness Results team that recently went out to Hawaii as part of the Beachbody Top Coach Annual Trip. We asked her about the experience, the people she met, and what it was like to take a class live from Tony Horton, and here's what she had to say:
Everybody is always saying you should work out. Get in shape. Run around in circles, or in the same place, lift heavy pieces of metal, sweat sweat sweat. Swim laps in the pool, or throw balls through hoops, or do some more running, or lift some more heavy pieces of metal. But why? People, let's be honest. All that exercise is hard. It takes work. And then you have to shower afterward. Is it really worth the bother? I'm not convinced--so here are the top 6 reasons to be lazy, as seen by me, on this Friday, when I am feeling a little loopy. Here we go!
Turbo Fire - Chalene Johnson's new extreme workout will build upon the incredible success of her Turbo Jam program and kick things up to the next level. Slated to be released this May, it's being billed as being as tough a DVD Workout as INSANITY, and featuring a potent combination of intense kickboxing cardio with High-Intensity Interval Training (HIIT). Turbo Jam took the world by storm, and has become an incredibly popular program, drawing packed crowds at gyms where instructors are trained and licensed to teach it. Where Turbo Jam leaves off, Turbo Fire kicks in, and is a program for the seasoned grads of Turbo Jam who are ready to really bring on the burn!
St. Patty's Day is upon us, and you all know what that means: debauchery, good cheer, celebrating with friends, drinks, partying in Irish Bars, green beer, more partying, seeing more good friends, and then a terrible hangover on Thursday. Ah, perfect, I can you hear you exclaim with eminent satisfaction. But is it?!? Is that the best one can hope for today, or is there more, could we collectively reach out for a better, more nutritious goal? Nutrition, I hear you mutter? Who said anything about nutrition? Well, your doctor, for one, and your mother, and your personal trainer too. They're all very concerned, you know, and asked that I write this post. So, think of this as a missive from the ones who love you best. So set aside that green beer for a moment (it's only 10.30am, you shouldn't even be drinking that yet!) and listen up.
Slated to be released this summer, Beachbody has teamed up with famed fitness trainer 
At the end of each P90X or Insanity Workout, you'll see either Tony Horton or Shaun T tell you to drink your Recovery Formula, and then they'll grin and take a swig from their glass of exactly that. 'Results and Recovery' formula sounds pretty good, but what does it do, exactly, and why should you drink it? Is it meant to just hydrate you, or is it some fancy kind of protein shake, or what? Should you invest in this drink, or give it a pass? Well, today we're going to look into the science behind this drink, and give you the low down. So read on!