6 Habits to Help You Lose Weight
Losing weight can be incredibly hard, but the how of it shouldn't be a mystery. There is no question that changing your habits can be an incredible challenge, and sticking to them can be even more difficult than the original decision to change. However, the means of doing so, and what those new habits should be, are well established, basic and simple. Here we'll list the top six changes you should effect if you're serious about losing weight, the top new habits you should acquire to ensure that your goals are met successfully.
There is a lot of information out there on the INSANITY workout. Countless Beachbody Coach sites promise to connect you with the product, while review sites of varying quality offer to inform you on the nature of Shaun T's program. Articles have been written on how to best succeed at the workout itself, along with general tips and advice on how to approach it. It can be confusing, overwhelming even, and somebody who simply wants the right info without having to mount a research project can become discouraged. Well! Today I'm going to round up the best of the best, and show you where you can get all your info in one post. So read on!
It takes more than being in good shape to succeed at INSANITY. It takes more than having tough mental determination. Takes more than even that vital component, having heart. If you have all three--a solid physical foundation, an iron will and enough heart to persevere against all odds, you'll definitely finish INSANITY. But there are a few crucial tips that you have to follow in order to excel.
After much thought, work and coding, we're is proud to announce the unveiling of our INSANITY review section. One of the most common questions put to us by our friends and customers is basically, 'What is the INSANITY workout like? Is it too tough, too intense for me?' Well, with our new review section, we hope to be able to answer that question for everybody.
Let it not be said that EFR is behind the times. With our blog up and booming, we've decided that it was time to take the next step and create a Twitter account. Yes, I know, I know, people have been tweeting for ages and ages now, but one of the core philosophies here at EFR is to take one step at a time, and make sure that each goal is accomplished before looking beyond to the next. Could we have started Tweeting before? Of course! But now we have a strong blog platform, and we're going to pour our energies into developing the rest of our social media options.
It's no secret that the 
Steak is a national pastime. From the established and renowned steak houses of NYC to the backyard bbq's across the country, from restaurants that serve steak strips on salads to the Tex-Mex fajitas that serve them in tortillas, steak is consumed everywhere. However, of late much has been said of studies linking the high consumption of red meat to the development of cancer, leaving people in the lurch--should they continue to consume steaks? Given the maxim 'everything in moderation', perhaps we should consume less steak, but of higher quality. But how to know what to look for? Price isn't a sufficient indicator, nor is the fact that it's served in a fancy steak house. Read on to learn what to ask for, and how to tell if what you're putting inside you is the perfect steak, or some expensive imitation rip-off.
Seriously. I know that there are hundreds of thousands of psychology books out there, mapping out the intricate, Freudian depths of men’s psyches. That we men are fully realized human beings, that some of us are mature adults with complex desires and lofty goals. But at the heart of it, are men just like dogs? Can you boil us down to a few commonalities, and in so doing, figure us out? I think the answer is quite clearly: yes. Read on, and decide for yourself!