What Is Insanity: The Asylum?

Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to hero in just sixty days. Billed as the most extreme home workout available, it immediately became an overnight success, with hundreds of thousands lining up to take the challenge and […]

Remembering Jack LaLanne

  Jack LaLanne, the first and greatest apostle of fitness, a legend that has inspired millions, passed away on January 23rd, 2011. He was 97 years old, and over the course of his near century on this planet he helped usher in an age of health awareness and the desire for physical fitness like no […]

Don’t Throw Your Money Away With a Gym Membership

The default move when people want to get into shape is to go to the gym. They don’t even think about it, instead equating a huge room filled with cardio machines and weights with the path to health and fitness. But is this the case? Must we go straight to the gym if we want […]

How To Shred Your Core

We all want a shredded six pack. When you pull your shirt off over your head at the beach, we want people to pause and glance at us out of the corner of their eyes as they admire our washboard stomach. But how does one go about achieving such a goal? It’s become clear that just doing a hundred crunches each morning won’t get you there. So what is the best, most intelligent and fail proof method to getting those abs to pop?

How To Pick The Right At-Home Workout

We all want to get in shape, and a large majority of us want to do so in the convenience and privacy of our own home. Whether it’s because we don’t like working out before crowds, don’t like being distracted when exercising, don’t have a gym close by or hate the commute, many of us […]

Happy Thanksgiving From EFR

We’ve much to be grateful for here at Extreme Fitness Results, and it’s only fitting that we share our gratitude with you, our readers and customers. Two years ago we weren’t even around selling the Insanity Workout or PX90; our members were scattered around the country, working other jobs, united in only one thing: a […]

Diet And Results

The perennial question is: how do you lose weight and keep it off? How do you avoid the yo-yo swings that everybody seems to go through, such that they are endlessly dieting, hitting a great place, and then slipping back to where they were? You know the phenomenon–a friend of yours will adopt a rigorous […]