P90X vs Insanity Workout? Let’s Break It Down!
For the past couple weeks I have been asked this question repeatedly: P90X or Insanity Workout? Which one should I get? So let me go ahead and share my point of view.
Insanity Workout Review: Day 6 Plyometric Cardio Circuit
Plyometric Cardio Circuit - Round 2 August 8, 2009 - Day 6 This is my second time doing this workout and no, it hasn’t gotten [...]
Insanity Workout Review: Day 5 Pure Cardio
by Elke Zabinski August 7, 2009 - Day 5 Pure Cardio, Pure Hell... Excruciating to say the least. Similar brutal warm-up and for me these [...]
Insanity Workout Review: Day 4 Cardio Recovery
B y Elke Zabinski August 6, 2009 - Day 4 There is a God! Cardio recovery day… a welcome break from the last two intense [...]
Insanity Workout Review: Day 3 Cardio & Power Resistance
by Elke Zabinski August 5, 2009 - Day 3 Just finished the INSANITY Cardio & Power Resistance workout. I waited 3 ½ hours between lunch [...]
Insanity Workout Review: Day 2 Plyometric Cardio Circuit
By Elke Zabinski August 4, 2009 Day 2 WARNING: Do not eat before doing this workout, you’ll get nauseous and you could very well throw [...]
Introduction to Insanity Workout
By Elke Zabinski July 31, 2009 An ex boyfriend once told me I was only happy when I was torturing myself. From raw food to [...]
Insanity Workout DVD: Now Available!
Ladies and Gentlemen, Boys and Girls. After much fanfare and anticipation, Beachbody is finally releasing the new Insanity Workout video program with celebrity trainer Shun [...]
Interval Training: The Best Way to See Quick Results
There are many misunderstandings about the best way to reshape your body. Generally, the various regimens touted all have some merit. Interval training, though, is the most effective way to change your fitness level.