Insanity Workout Review: Day 4 Cardio Recovery
B y Elke Zabinski August 6, 2009 - Day 4 There is a God! Cardio recovery day… a welcome break from the last two intense [...]
Insanity Workout Review: Day 3 Cardio & Power Resistance
by Elke Zabinski August 5, 2009 - Day 3 Just finished the INSANITY Cardio & Power Resistance workout. I waited 3 ½ hours between lunch [...]
Insanity Workout Review: Day 2 Plyometric Cardio Circuit
By Elke Zabinski August 4, 2009 Day 2 WARNING: Do not eat before doing this workout, you’ll get nauseous and you could very well throw [...]
Introduction to Insanity Workout
By Elke Zabinski July 31, 2009 An ex boyfriend once told me I was only happy when I was torturing myself. From raw food to [...]
Quick Tips: 5 Bad Nutrition Habits to Avoid
Coach Steve's Quick Tips: 5 Habits to avoid while dieting.
Interval Training: The Best Way to See Quick Results
There are many misunderstandings about the best way to reshape your body. Generally, the various regimens touted all have some merit. Interval training, though, is the most effective way to change your fitness level.