Happy Thanksgiving From EFR
We’ve much to be grateful for here at Extreme Fitness Results, and it’s only fitting that we share our gratitude with you, our readers and customers. Two years ago we weren’t even around selling the [...]
Which Should You Do: Power 90 or P90X?
Everybody wants to get fit at some time in their lives. Whether it’s an abiding passion from their teenage years or a sudden resolution upon turning fifty, people everywhere are susceptible to sudden violent desires to get fit. Some go to the gym, others take up running, while some decide to start an at-home workout such as Power 90 or P90X. If so, the question rapidly becomes: which is the right workout for you? Should you start slow and pace yourself, or go extreme straight away?
How To Get Back On Track With Your Workout
We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting on top of our nutrition plan, we’re gaining more energy and feeling great. And then something goes wrong. An injury, a weekend of fun, a vacation, a family tragedy, we lose our focus, we stop exercising, we enjoy a few tasty snacks, and before you know it two weeks have passed and we’re gaining weight once more and feeling low energy. How do you deal with this? How can you get back on track with your workout?
High Intensity Workouts!
Why do a high intensity workout instead of a low key, relaxed workout? Why do people throw themselves headfirst into an extreme workout like the Insanity Workout, punishing themselves day in and day out, sweating [...]
Shakeology Scam?
With the rise in popularity of Shakeology, people are beginning to ask: Is Shakeology a scam? How can something sound so good on today's market? We all know that corporations are self interested entities--why would [...]
Diet And Results
The perennial question is: how do you lose weight and keep it off? How do you avoid the yo-yo swings that everybody seems to go through, such that they are endlessly dieting, hitting a great [...]