3 Crucial Tips for How to Dominate INSANITY
It takes more than being in good shape to succeed at INSANITY. It takes more than having tough mental determination. Takes more than even that vital component, having heart. If you have all three--a solid physical foundation, an iron will and enough heart to persevere against all odds, you'll definitely finish INSANITY. But there are a few crucial tips that you have to follow in order to excel.
INSANITY Workout Reviews is Live!
After much thought, work and coding, we're is proud to announce the unveiling of our INSANITY review section. One of the most common questions put to us by our friends and customers is basically, 'What is the INSANITY workout like? Is it too tough, too intense for me?' Well, with our new review section, we hope to be able to answer that question for everybody.
EFR Now on Twitter!
Let it not be said that EFR is behind the times. With our blog up and booming, we've decided that it was time to take the next step and create a Twitter account. Yes, I know, I know, people have been tweeting for ages and ages now, but one of the core philosophies here at EFR is to take one step at a time, and make sure that each goal is accomplished before looking beyond to the next. Could we have started Tweeting before? Of course! But now we have a strong blog platform, and we're going to pour our energies into developing the rest of our social media options.
Life After P90X
P90X is seen as the ultimate challenge. 90 days of almost ridiculously hard exercise, endless hours of brutal workouts that push you to your limits and then challenge you to go one further. If you do what Tony Horton says, if you eat right, sleep right, and break through your barriers to reach that 90 day mark, then congratulations. You've proved yourself to be Extreme. But the question then becomes--now what?
INSANITY Workout and Joint Pain
It's no secret that the INSANITY workout is intense. Six days a week you work out, from cardio circuits to plyometrics, ranging from thirty minutes to an hour, leaping and sprinting and squatting and dropping down into push ups. Usually most workouts operate on a day on, day off schedule, allowing your body to recover and adapt slowly to your new routine, but INSANITY keeps on the pressure from the get-go. This is why it's slated as a workout for experienced athletes--not because novices might lack willpower or determination, but rather because they won't have the conditioning necessary to prevent their bodies from falling apart after the first few weeks. So how do you prevent your joints from getting all banged up and sore? Even a conditioned athlete will run into trouble if he's not careful. In today's post, we'll look at some options, and see if we can't help prevent your joints from flaring up 😉
Life After INSANITY
Say you're one of the brave, suicidal few, and are on the verge or have actually finished the 60 day INSANITY program. You've sweated, cursed, near given up, but the end is now in sight. You're ripped, shredded, lean mean and in the best shape of your life. But now what? Where do you go from here? Any form of post-INSANITY workout can seem like a step down, in intensity, in challenge, in benefits. What do you do after your 60 days are up? How do you keep up the heat?