Insanity Workout Review: Day 5 Pure Cardio

by Elke Zabinski August 7, 2009 – Day 5 Pure Cardio, Pure Hell… Excruciating to say the least. Similar brutal warm-up and for me these type of programs always get worse before they get better. I am grasping for breath and soaked in sweat by round two of the warm-up. When Shaun-T says during the […]

Insanity Workout Review: Day 4 Cardio Recovery

B y Elke Zabinski August 6, 2009 – Day 4 There is a God! Cardio recovery day… a welcome break from the last two intense cardio workouts. Stretching has always been difficult for me. I have little flexibility especially in the legs and I really have to work on it. If you’ve done yoga before […]

Insanity Workout Review: Day 3 Cardio & Power Resistance

by Elke Zabinski August 5, 2009  – Day 3 Just finished the INSANITY Cardio & Power Resistance workout. I waited 3 ½ hours between lunch and working out and I still wanted to throw up at some points. My hands are shaking as I type, so this definitely is utilizing muscle groups that I don’t […]

Insanity Workout Review: Day 2 Plyometric Cardio Circuit

By Elke Zabinski August 4, 2009  Day 2 WARNING: Do not eat before doing this workout, you’ll get nauseous and you could very well throw up. Drink water in moderation during the workout because all the jumping stirs things up a bit. If you maintain adequate hydration through out the day taking sips during the […]

Introduction to Insanity Workout

By Elke Zabinski July 31, 2009 An ex boyfriend once told me I was only happy when I was torturing myself. From raw food to cross fit to Bikram yoga, distance cycling, weight training, P90X etc. etc. etc. I have pretty much tried it all and in my mind the more extreme the better. Yoga […]

Insanity Workout DVD: Now Available!

Ladies and Gentlemen, Boys and Girls. After much fanfare and anticipation, Beachbody is finally releasing the new Insanity Workout video program with celebrity trainer Shun T. It was made available for purchase exclusively to Beachbody independent coaches like Extreme Fitness Results yesterday (July 8th, 2009). The company plans to make it available to the Team […]