How Hard is the Insanity Fitness Test?
The INSANITY workout program by Shaun T is based on the concept of Max Interval Training, where he inverts the traditional concept of brief periods [...]
Vitamins – Essential Supplements or Marketing Gimmicks?
If you've walked by any dietary supplement store even the right section of your supermarket you will have seen them: shelves upon shelves of enigmatic [...]
A Woman’s Review: Insanity Workout vs PMS
By Elke Zabinski Insanity on PMS The true test of INSANITY for me is when PMS takes over and what can I actually complete of [...]
How to Shred Stubborn Pounds
10 Tricks for Losing Those Last 10 Pounds By Whitney Provost At the start of a new fitness program, you clean up your diet and [...]
Insanity Workout Review: Day 9 Pure Cardio
by Elke Zabinski August 11, 2009 Day 9 During this workout I thought the only way to describe it would be to use every expletive [...]
Guiltless Cocktails
6 Great Summer Cocktails How to enjoy the party without looking like a floating Device. By Stephanie Saumders Why do we spend all year long [...]
Insanity Workout Review: Day 8 Cardio Power and Resistance Training
by Elke Zabinski August 10, 2009 - Day 8 Cardio Power and Resistance Training – Round 2 Now that’s what’s up... Amazing, I see improvements [...]
P90X vs Insanity Workout? Let’s Break It Down!
For the past couple weeks I have been asked this question repeatedly: P90X or Insanity Workout? Which one should I get? So let me go ahead and share my point of view.
Insanity Workout Review: Day 6 Plyometric Cardio Circuit
Plyometric Cardio Circuit - Round 2 August 8, 2009 - Day 6 This is my second time doing this workout and no, it hasn’t gotten [...]
Insanity Workout Review: Day 5 Pure Cardio
by Elke Zabinski August 7, 2009 - Day 5 Pure Cardio, Pure Hell... Excruciating to say the least. Similar brutal warm-up and for me these [...]