How to combat these minor ills? How to shore up the bulwarks against the depredations of the daily grind? You can actually make a real difference through what you eat. Avoid certain foods and focus on others, and you might find your day suddenly all that much better. Let’s take a look at a couple of the most common afflictions, shall we?
Ah, the sweet siren call of chocolate. Whether it’s a cheap and dirty chocolate bar at the checkout line or an elegant, decadent truffle served with wine, whether you’re scarfing down a nutella sandwich at two in the morning or dipping strawberries into a pot of melted delight to feed your loved one, it’s all about the chocolate...
What to buy? How to ensure that you get the best bang for your buck, nutritionally speaking? Read on if you wish to learn how to navigate the perilous innards of the vending machine, those dangerous sources of empty calories, high sugar content and trans fat.
Here at Extreme Fitness Results we’ve been talking about RevAbs and Brett Hoebel for some time, eagerly anticipating its release and trying to compare it [...]
Tony Horton's P90X Extreme In-Home Workout seems at once easy to adopt and incredibly hard to do so at the same time. Why? Because the allure of the 90 day program is such that anybody should feel capable of committing to it. Three months or a full body transformation seems like a tiny amount of time to invest for such dramatic results. But then people actually sit back and look at their day to day schedules, and wonder: how am I ever going to squeeze an extra hour out of my already busy life? Where am I going to find the time?
Everybody these days is a celebrity trainer. Sometimes it feels like you can't even go down to your local gym on the corner without running into a celebrity trainer, or at least somebody who affixes that title to their name and then glosses over exactly whom they've trained. So perhaps we should all get jaded, accept that 'celebrity trainer' is a common title that means nothing these days. Or perhaps we can dig a little deeper, and see who has had their famous bodies sculpted by whom. Leandro Carvalho, the Brazilian 'Butt Master' from Manhattan is about to release his new Brazil Butt Lift workout program. Sure enough, he's being touted as a 'celebrity trainer', so I dug up his press kit and went through it carefully to see if the title is merited. And you know what? It really, really is.
There are certain standard exercises that are classics. The push-up, the crunch, the chin-up. Each one has been performed and perfected for years, and is [...]
Whether 'tis better for the butt to suffer the thousands of injections of extricated body fat, or to take part in a series of exercises, [...]
There is a common misconception that the amount of time poured into exercise directly correlates with the benefits accrued. That the longer you work, the [...]
These days it's all about the benchmarks. It's not enough to just look good and feel healthy. People want to know they're doing well, want [...]