How the Tabata Protocol Will Break You – Interval Training Done Right
There is a common misconception that the amount of time poured into exercise directly correlates with the benefits accrued. That the longer you work, the [...]
Body Fat Vs BMI – Which Should You Be Looking At?
These days it's all about the benchmarks. It's not enough to just look good and feel healthy. People want to know they're doing well, want [...]
How Hard is the Insanity Fitness Test?
The INSANITY workout program by Shaun T is based on the concept of Max Interval Training, where he inverts the traditional concept of brief periods [...]
A Woman’s Review: Insanity Workout vs PMS
By Elke Zabinski Insanity on PMS The true test of INSANITY for me is when PMS takes over and what can I actually complete of [...]
How to Shred Stubborn Pounds
10 Tricks for Losing Those Last 10 Pounds By Whitney Provost At the start of a new fitness program, you clean up your diet and [...]
RevAbs by Brett Hoebel – Sneak Peak Preview and Reviews
Brett Hoebel and Beachbody have launched REVABS - a cutting-edge, ab-defining and body-toning program This high-energy program combines ab training, interval training and strength training [...]
Interval Training: The Best Way to See Quick Results
There are many misunderstandings about the best way to reshape your body. Generally, the various regimens touted all have some merit. Interval training, though, is the most effective way to change your fitness level.