Insanity Workout Review: Day 4 Cardio Recovery
B y Elke Zabinski August 6, 2009 - Day 4 There is a God! Cardio recovery day… a welcome break from the last two intense cardio workouts. Stretching has always been difficult for me. I [...]
Insanity Workout Review: Day 3 Cardio & Power Resistance
by Elke Zabinski August 5, 2009 - Day 3 Just finished the INSANITY Cardio & Power Resistance workout. I waited 3 ½ hours between lunch and working out and I still wanted to throw up [...]
RevAbs by Brett Hoebel – Sneak Peak Preview and Reviews
Brett Hoebel and Beachbody have launched REVABS - a cutting-edge, ab-defining and body-toning program This high-energy program combines ab training, interval training and strength training with a spice of Afro-Brazilian capoeira to yield unparalleled results [...]
Insanity Workout Review: Day 2 Plyometric Cardio Circuit
By Elke Zabinski August 4, 2009 Day 2 WARNING: Do not eat before doing this workout, you’ll get nauseous and you could very well throw up. Drink water in moderation during the workout because all [...]
Introduction to Insanity Workout
By Elke Zabinski July 31, 2009 An ex boyfriend once told me I was only happy when I was torturing myself. From raw food to cross fit to Bikram yoga, distance cycling, weight training, P90X [...]
Quick Tips: 5 Bad Nutrition Habits to Avoid
Coach Steve's Quick Tips: 5 Habits to avoid while dieting.
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