Vitamins – Essential Supplements or Marketing Gimmicks?
If you've walked by any dietary supplement store even the right section of your supermarket you will have seen them: shelves upon shelves of enigmatic [...]
How to Shred Stubborn Pounds
10 Tricks for Losing Those Last 10 Pounds By Whitney Provost At the start of a new fitness program, you clean up your diet and [...]
Guiltless Cocktails
6 Great Summer Cocktails How to enjoy the party without looking like a floating Device. By Stephanie Saumders Why do we spend all year long [...]
P90X vs Insanity Workout? Let’s Break It Down!
For the past couple weeks I have been asked this question repeatedly: P90X or Insanity Workout? Which one should I get? So let me go ahead and share my point of view.
Carbs 101
What's a Carbohydrate? Carbohydrates are the main source of energy for both the muscles and the brain. They can be divided in two main [...]
Protein 101
What are Proteins? Proteins play a vital role in our lives.They are the building blocks of most of our body tissues, such as skin, [...]
RevAbs by Brett Hoebel – Sneak Peak Preview and Reviews
Brett Hoebel and Beachbody have launched REVABS - a cutting-edge, ab-defining and body-toning program This high-energy program combines ab training, interval training and strength training [...]
Quick Tips: 5 Bad Nutrition Habits to Avoid
Coach Steve's Quick Tips: 5 Habits to avoid while dieting.
Insanity Workout DVD: Now Available!
Ladies and Gentlemen, Boys and Girls. After much fanfare and anticipation, Beachbody is finally releasing the new Insanity Workout video program with celebrity trainer Shun [...]
Video Review: P90X Chin Up Bar vs Iron Gym
Don’t take our word for it. See what happens when an independent testing laboratory set up a “mano a mano” between the Iron Gym & the P90X chin up bars.