A Woman’s Review: Insanity Workout vs PMS

By Elke Zabinski Insanity on PMS The true test of INSANITY for me is when PMS takes over and what can I actually complete of this workout. To be honest with you, to say I woke up on the wrong side of the bed does not compare. My emotions in the morning were raging and […]

Insanity Workout Review: Day 8 Cardio Power and Resistance Training

by Elke Zabinski August 10, 2009 – Day 8 Cardio Power and Resistance Training – Round 2 Now that’s what’s up… Amazing, I see improvements in places. I can kick out some power jumps! I’m not up for speed yet but I have the movement down must mean I am gaining strength in my lower […]

Insanity Workout Review: Day 6 Plyometric Cardio Circuit

Plyometric Cardio Circuit – Round 2 August 8, 2009  – Day 6 This is my second time doing this workout and no, it hasn’t gotten any easier. I am soaked in sweat every ounce of water I drank (probably 16oz) during this workout is making its way back out through my pores. I can’t take […]

Introduction to Insanity Workout

By Elke Zabinski July 31, 2009 An ex boyfriend once told me I was only happy when I was torturing myself. From raw food to cross fit to Bikram yoga, distance cycling, weight training, P90X etc. etc. etc. I have pretty much tried it all and in my mind the more extreme the better. Yoga […]