Plyometric Cardio Circuit – Round 2
August 8, 2009 – Day 6
This is my second time doing this workout and no, it hasn’t gotten any easier. I am soaked in sweat every ounce of water I drank (probably 16oz) during this workout is making its way back out through my pores. I can’t take a shower yet because I know the sweating will continue.
From doing these workouts I realize how little I exercised the heart and lungs before. I can’t think of any cardio machine at the gym that even comes close to this. Plus to be on a machine for forty minutes is incredibly boring. INSANITY changes what you are doing every minute and you are constantly challenging the body in every way possible.
Plyometric Cardio Circuit is a killer. It goes from tough to brutal to excruciating. Level 1 drills – I don’t even want to know if there is level 2 or 3 (God I hope not). I’ll be so impressed if by the end of this program I can complete the entire set of Level 1 drills. That’s a good goal for me to visualize. If only Level 1 Drills didn’t come at the end (no excuses).
The week started off with the Plyometrics and week 1 ends with it as well. Tomorrow is a rest day, maybe I’ll practice Level 1 Drills on their own and see if I fair any better