By Elke Zabinski July 31, 2009 An ex boyfriend once told me I was only happy when I was torturing myself. From raw food to [...]
Ladies and Gentlemen, Boys and Girls. After much fanfare and anticipation, Beachbody is finally releasing the new Insanity Workout video program with celebrity trainer Shun [...]
There are many misunderstandings about the best way to reshape your body. Generally, the various regimens touted all have some merit. Interval training, though, is the most effective way to change your fitness level.