WORLD CLASS FITNESS
At Avada Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.
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REAL WORLD RESULTS
“The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith
“The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel
“The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth
“No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
PERFORMANCE NEWS
4 Supplements That Help Burn Fat!
You've heard all the myths about developing a six-pack, and now know that such things as spot training are ridiculous fads from the late 80's. Doing a thousand crunches each day and nothing else won't reveal your six pack; it will simply give you an iron washboard of abs beneath a few inches of fat. Instead, you need to combine the proper kind of exercise with excellent nutrition and supplements. That's the magic combo, and it still takes months to go from average to ripped. So say you've got your Rev Abs or Insanity Workout, you've got the nutrition plan that comes with it, and now you want to know what else you can take to help you along your journey. Well, listen up: we're going to give you some ideas.
How To Get Back On Track With Your Workout
We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting [...]
What Is Insanity: The Asylum?
Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero [...]
The Single Best Ab Exercise
What is it with our fascination with abs? Why are we as a nation so fixated on six packs, on shredded cores and [...]
The Dreaded Week 3
Everybody is always raring to go come the beginning of Day 1 of any workout routine. All that anticipation, all that desire for [...]
Best Workout For A Six Pack?
What many of us want is to look good. To look great. To be able to pull off our shirt at the beach [...]