Are there natural means to breaking through plateaus and realizing your full potential? For now, hold off on the horse steroids, and read on. Maybe the next few words on the often overlooked athletic benefits to supplementing your diet with Vitamin D and latte's could change your life.
What triggers chronic inflammatory response? How exactly does it damage our body? And most importantly, what can we do about it? Read on as The Trammps and I seek to elucidate the dangers and remedies to this lethal condition.
Let's take a look at what's going on in your belly, what some of the most common woes are, and how best to ameliorate them.
So how to tell if your trainer is actually qualified to train you? The first and simplest step is to ask for their qualifications. Confused by the seemingly endless acronyms that they then give you? Here's a breakdown of what it all means.
How to combat these minor ills? How to shore up the bulwarks against the depredations of the daily grind? You can actually make a real difference through what you eat. Avoid certain foods and focus on others, and you might find your day suddenly all that much better. Let’s take a look at a couple of the most common afflictions, shall we?
Ah, the sweet siren call of chocolate. Whether it’s a cheap and dirty chocolate bar at the checkout line or an elegant, decadent truffle served with wine, whether you’re scarfing down a nutella sandwich at two in the morning or dipping strawberries into a pot of melted delight to feed your loved one, it’s all about the chocolate...
What to buy? How to ensure that you get the best bang for your buck, nutritionally speaking? Read on if you wish to learn how to navigate the perilous innards of the vending machine, those dangerous sources of empty calories, high sugar content and trans fat.
Everybody these days is a celebrity trainer. Sometimes it feels like you can't even go down to your local gym on the corner without running into a celebrity trainer, or at least somebody who affixes that title to their name and then glosses over exactly whom they've trained. So perhaps we should all get jaded, accept that 'celebrity trainer' is a common title that means nothing these days. Or perhaps we can dig a little deeper, and see who has had their famous bodies sculpted by whom. Leandro Carvalho, the Brazilian 'Butt Master' from Manhattan is about to release his new Brazil Butt Lift workout program. Sure enough, he's being touted as a 'celebrity trainer', so I dug up his press kit and went through it carefully to see if the title is merited. And you know what? It really, really is.
10 Tricks for Losing Those Last 10 Pounds By Whitney Provost At the start of a new fitness program, you clean up your diet and [...]
6 Great Summer Cocktails How to enjoy the party without looking like a floating Device. By Stephanie Saumders Why do we spend all year long [...]