Loading...
Blog2015-05-12T16:53:55-04:00

3 New Scientific Tips To Improve Weightloss

Weight Loss ThumbYour grandma tells you that valerian root will help you both lose weight and improve your luck. Your gym buddy says you should wake up at midnight to chug some caffeine to help boost your metabolism and lose weight. Your roommate tells you to wrap yourself in saran wrap before going for a run in order to lose an extra 5 lbs of weight. We've all received dubious advice in the past, and sometimes it can be hard to separate fact from fiction. But here are 4 new tips to help you lose weight that have come to light as a result of scientific studies. If you want to drop some pounds, here is some solid advice.

Tony Horton @ the FIU Recreational Expo

FIU and Tony HortonSo it's Friday, and I'm finally back at work. These past few days have been a whirlwind of P90X, meeting people, discussing fitness, promoting Beachbody and having a blast. Our team managed to pull everything off with smooth efficiency, and we celebrated last night with a large dinner, everybody at once proud of all our work and glad that it was over. Who would have thought sponsoring and running such events would be so tiring? When the adrenaline finally wears off, you're left thinking: Wow. How did I just do all that?

Tomorrow: Tony Horton Live!

FIU and Tony HortonTomorrow Tony Horton is coming to FIU's 2010 Recreation Expo, where he'll be holding events all day, leading workouts, inspiring people and just being his regular awesome self. Extreme Fitness Results is proud to sponsor his appearance here, and we'll all be present to both talk to people and make the most of the moment.

Best Supplements for Men

vitaminsIn a perfect world, you would get everything you need nutrition-wise from your diet. You would eat derive all the right amounts of protein, carbs, fat and vitamins, minerals and more from whole foods that were locally and organically grown. You would eat fish, cruciferous vegetables, fruits and more. You would be healthy, bursting with energy, with a fantastic immune system and ready to live until you were 100. But today it's hard to get everything you need. When was the last time you ate high quality fatty fish? How many veggies do you really have each week? Are you sure you're getting all the fatty acids and minerals your body can't produce itself? The problem with people's diets today are their blind spots. The elements of their diets they don't know they're missing out on. Which leads to disease and problems later on in life as your body crumbles in on itself. So what can you do about it?

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

Go to Top