How Hard is the Insanity Fitness Test?
The INSANITY workout program by Shaun T is based on the concept of Max Interval Training, where he inverts the traditional concept of brief periods of high intensity exercise with long moments of low intensity [...]
Vitamins – Essential Supplements or Marketing Gimmicks?
If you've walked by any dietary supplement store even the right section of your supermarket you will have seen them: shelves upon shelves of enigmatic vitamin supplements, ranging from your standard vitamin C to such [...]
A Woman’s Review: Insanity Workout vs PMS
By Elke Zabinski Insanity on PMS The true test of INSANITY for me is when PMS takes over and what can I actually complete of this workout. To be honest with you, to say I [...]
How to Shred Stubborn Pounds
10 Tricks for Losing Those Last 10 Pounds By Whitney Provost At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. [...]
Insanity Workout Review: Day 9 Pure Cardio
by Elke Zabinski August 11, 2009 Day 9 During this workout I thought the only way to describe it would be to use every expletive I know. The workout is torture – how could a [...]
Guiltless Cocktails
6 Great Summer Cocktails How to enjoy the party without looking like a floating Device. By Stephanie Saumders Why do we spend all year long doing P90X® or Slim in 6® to look good on [...]
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