You've heard all the myths about developing a six-pack, and now know that such things as spot training are ridiculous fads from the late 80's. Doing a thousand crunches each day and nothing else won't reveal your six pack; it will simply give you an iron washboard of abs beneath a few inches of fat. Instead, you need to combine the proper kind of exercise with excellent nutrition and supplements. That's the magic combo, and it still takes months to go from average to ripped. So say you've got your Rev Abs or Insanity Workout, you've got the nutrition plan that comes with it, and now you want to know what else you can take to help you along your journey. Well, listen up: we're going to give you some ideas.
We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting on top of our nutrition plan, we’re gaining more energy and [...]
Everybody is always raring to go come the beginning of Day 1 of any workout routine. All that anticipation, all that desire for challenge, for hardship, for extreme results. Yet four weeks later everybody [...]