With the Shakeology + OSTER Blender Giveaway winner announced, we’re rolling right on over to the next one: a Leandro Carvalho’s fantastic new Brazil Butt Lift workout. Used to help Victoria Secret models get in shape without bulking up, it’s taken the fitness community by storm since being released this Spring, and now you stand a chance of winning a copy yourself simply by Friending us on Facebook.

So! All you have to do is friend us on Facebook by clicking on the banner at the top right of this page. Click here to read the full Guidelines for the Giveaway. Go on, friend us. We just might send you the best butt makeover workout ever.

And that ain’t no joke.