Insanity & Joint Pain–How To Take Care of Yourself

By |2019-06-22T09:11:05-04:00June 1st, 2010|Exercise & Fitness, Featured, Insanity Blog, Latest Post, no photo|

Insanity Joint PainIt's a simple fact that the Insanity Workout involves an intense regimen of plyometrics and cardio, and that following such a schedule six days/week for two months can result in an inordinate amount of stressing on your joints. This is one of the main reasons why the Insanity Workout is considered an elite workout, due to the fact that in order to complete it successfully you need to have joints that are conditioned for high impact exercise. Many people don't, however, and still wish to attempt the Insanity Workout: what can they do in order to minimize the stress they will subject their joints to, and minimize any potential joint pain?