Will the Insanity Workout Make You Lose Muscle?

By |2019-06-22T09:11:24-04:00May 25th, 2010|Exercise & Fitness, Featured, Insanity Blog, Latest Post, no photo|

Insanity Workout Muscle LossI get asked this all the time. Will I lose muscle if I do the Insanity Workout? As with most questions, there's an annoying answer: it depends. What are the variables? They're your current body composition, your goals, and how you approach nutrition. Let's take a quick look at what the Insanity Workout is designed to do, and then see how you can tweak that to best suit your needs.

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