Will the Insanity Workout Make You Lose Muscle?
I get asked this all the time. Will I lose muscle if I do the Insanity Workout? As with most questions, there's an annoying answer: it depends. What are the variables? They're your current body composition, your goals, and how you approach nutrition. Let's take a quick look at what the Insanity Workout is designed to do, and then see how you can tweak that to best suit your needs.