Ladies and Gentlemen, Boys and Girls. After much fanfare and anticipation, Beachbody is finally releasing the new Insanity Workout video program with celebrity trainer Shun T. It was made available for purchase exclusively to Beachbody [...]
Don’t take our word for it. See what happens when an independent testing laboratory set up a “mano a mano” between the Iron Gym & the P90X chin up bars.
There are many misunderstandings about the best way to reshape your body. Generally, the various regimens touted all have some merit. Interval training, though, is the most effective way to change your fitness level.
