Here at Extreme Fitness Results we're dedicated to living as healthy a life style as possible. That involves eating well, exercising, and getting our sleep (surprisingly tricky). Given how hard it can be to find healthy, nutritious food, we decided to turn the backyard behind our office into a vegetable garden, and after some discussion, got to work digging and planting. It's surprising how rewarding and satisfying it can be to dig your hands into the dirt and tear up roots and weeds, how good it can feel to just plop seeds into little holes you've shaped with your fingers. The brains behind the operation was Esteban Bressan, our CEO and a man with 8 years of experience as a professional agronomist out in California, where he worked with organic foods and oversaw industrial sized projects. So, after we'd washed the dirt from our hands and had a glass of water, I sat down with him to ask a couple of basic questions.