What are Supersets?

By |2019-06-22T09:08:20-04:00August 3rd, 2010|Exercise & Fitness, Featured, Latest Post, no photo, Video|

Pull Up Chin UpEverybody has at some time or another been strapped for time, running late, on the go, and yet still having to find a way to fit in a good workout. So you're faced with two options: simply skip your workout, claiming that you don't have the time, or find a way to squeeze in as much exercise as you can into your narrow window of opportunity. Since nobody likes a quitter, what's the best way to squeeze in your regular workout? One popular method is called Supersetting, and it's as fast as it is effective. And what, pray tell, is that? Well, read on for all you need to know ;)