Is it too late for you to start exercising? Is there a certain point beyond which extreme workouts are no longer possible? How do things change when you leave your 20's for your 30's? What should you know about your body so that you can best train it to maximize gains and performance? These are the kinds of questions people who treat health and fitness as a life long goal have to ask, and that people who are only in it to lose 10lbs never consider. Health and fitness is a life long passion, and today we know that exercise can not only make you feel better, but even reverse aging's effects. As such, we have to ask: how does your age affect your workout routines?