Begin the warm up with a series of reaches and stretching, bouncing from foot to foot as you work on warming up the shoulders, back, chest and hips. Take advantage of these four minutes because they’ll allow you to warm up your body, get your joints limber and flexible and prepare you for the exercise that is coming your way. A properly warmed up system will be able to work out harder and better, so try to break a sweat!
Once the warm up is over, go deep into a Plié stance and lower down into a squat. Raise your arms overhead, and then pulse up and down with a focus on your breathing. Work on alternating toe touches, bring your opposite hand to touch your foot, and then move back into Plié!
Make sure the knee stays right over your ankle line and keep moving and working up a sweat! Do two sets of both, and work on keeping your abs tight and your focus on your posture!
Then transition into the same move but reach up and over. Now it’s time for a good oblique burn—bring your knee to same elbow!
Time to get a little intense! Get on your stomach, and do push-ups, resting on your knees to make it a little easier. Do your best! Finish off with a little ab work by bringing your knees to your chest, and go for that burn!
Slim In 6 – Start It UpPablo2013-01-16T15:06:04-05:00