Begin with some four minutes of warm up. As always, this is crucial for protecting your body and preventing injury, since a warmed up body is less likely to be injured and will respond better to exercise. Follow Debbie as she does a wide variety of stretches, reaches, high knees and more that will heat up the large muscles in your back, shoulders, hips and legs.
Time for Plié! Come into a wide stance, arms extended out to your side, palms up, and then go deep. Make sure that your knees are right over your toe line, and that your abdominals are tight. Go deep! You should develop a really nice burn with these, and try to go nice and fast when Debbie picks up the pace!
Are you ready for more action? Time for the rear lunges! Step back and drop low into a lunge, arms coming up extended before you. Focus on balance and comfort in your knees, and then hold it down and pulse a bunch of times, hold it, and then pull it up and switch legs.
Time to get on the map and do some booty exercises, kicking your leg out behind you. You’ll do a wide variety of these along with pushups, and then get on your back and do some ab work by pulling your knees toward your chest, cross crunches, hips to the sky and then reaches.
Slim In 6 – Ramp It UpPablo2013-01-16T15:08:23-05:00