The Rev Abs workout is a three month program that combines several different levels of intensity workout to maximize your gains and prevent you from plateauing. You receive eight workouts, but not all of them are meant to be done straight away. Instead, there is a carefully designed schedule that you have to follow in order to achieve the kind of results you desire. Brett Hoebel has designed his workout so that you proceed through the different levels of intensity at the optimum pace, making it essential to follow the workouts in the prescribed order.

Enter the Rev Abs workout calendar. This document is as simple as it is essential. If you don’t follow it, you will be at sea, guessing when to do core work and when to do weights, trying to figure out what the right order is and overtraining certain key parts of your body while undertraining others. It’s no use to simply own the DVD’s—you have to have the schedule to keep you on track.

The reason this is so essential is because Brett Hoebel designed Rev Abs to function on two different difficulty levels. The first half is hard but designed for beginners, while the second half ramps up the intensity and really kicks things into gear. Knowing when to transition between them—and how often to do each workout—is the key to the Rev Abs workout program.