The Les Mills program is a complex and beautiful thing, designed and perfected in over a decade of being tested in international gyms the world over. Your body will be blasted by intense compound exercises of every kind, and if you don’t know how to properly structure and order these workouts you will not be able to reap the kind of benefits that you need to attain maximum results.
That is why the Les Mills Calendar is crucial to your success. You need to follow it carefully so that you don’t overtax any single body part beyond what is healthy for it, and allow yourself to truly excel by layering successive workouts on top of each other so as to be best prepared for results. Be sure to track your changes and progress as you follow the calendar, because it truly is the road map to your success.