Cory kicks the workout off with a series of back and hover exercises. Remember that precision and control are more important here than the number of reps, so if you find yourself flailing around, take a deep breath and search for your focus once more.
Main Workout W/ Cory
Obliques with Dan
Well done! You should be dripping with sweat and your core should be on fire. Check in with yourself, towel off, and drink some water!
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Les Mills Pump Workout – Hardcore AbsPablo2012-04-10T12:23:30-04:00