The first thing you’ll notice when you press play is the duration of the workout. At about an hour in total, and the main workout is just shy of forty minutes all told. That might take you back a bit-the main workout is as long as some of the entire workouts from the first month.
Don’t panic! You’re coming into this month with much greater strength, greater power and endurance, and if you keep mentally sharp and focused, you should be able to get through Max Interval Circuit with no problem. Read this review, figure out what’s coming your way, pace yourself and you’ll do great!