Why Focus on Nutrition?

If you are interested in doing Hip Hop Abs, then no doubt you are looking to follow a fun, dance based workout program that will have you lose weight and shred your core. You want to dance your way to a sculpted six pack, to look lean and mean and absolutely gorgeous. But can you achieve such results through nothing more than dance? The answer, sadly, is not that simple.

In order to lose the kind of weight that the fitness models and success stories demonstrate are possible with Hip Hop Abs, you need to focus on nutrition. Why? The answer is simple. If you want to lose weight, you need to burn more calories than you are consuming.

You need to figure out exactly how many calories you will be burning, a number that is unique to you and depends on your age, weight, activity level and sex. However, that’s only half the story. Once you know how much you are burning, you need to figure out how much you need to eat, so as to have energy for those dance workouts. It’s not enough to cut calories. You need to be eating enough to also dance, dance, dance!

Nutrition is the only way to do that.

You need to follow the Hip Hop Abs nutrition plan in order to know not only what to eat, but how much. When on the run, when at home in your kitchen, knowing what’s healthy and good for you and what’s not can make all the difference in developing a sculpted and ripped six pack!


How to Work the Nutrition Into Your Workouts

How many people have you spoken to that failed to complete their workout? I’m willing to wager it’s a ton, and most them quit because they came to realize the importance of their nutrition plans when it was already too late, several weeks into their workout. They began to drag, they felt listless, awful, tired and bored. They were not losing the weight they had hoped for, and what’s worse, they were beginning to drag and have no energy for the exercise. Often people quit at this point, blame the workout, and return to the couch.

This is where the Hip Hop Abs nutrition plan makes all the difference. By following a professionally designed diet that was put together by nutritionists who know the ins and outs of the Hip Hop Abs workout and what kind of energy is required for success, you will be increasing your results exponentially.

The best way to work a nutrition plan into your life and workouts is to be prepared. You need to realize that bad habits will assert themselves, that you will have moments of weakness and will be tempted to quit. The best way to ensure that this doesn’t happen is to anticipate your weakness and make sure that you are never without food in the house, that you always have the ingredients ready to cook your next meal, and that you are never hungry due to laziness or poor planning. Remember: the key to success is consistency.

You need to plan to eat healthy each and every day for the next six weeks, and that means studying your diet plan, preparing in advance for your meals, anticipating moments of weakness that will tempt you to return to your bad habits. The best way to work nutrition into your workout plan is to think of those six weeks as a war against your bad habits, and you have to stack the odds in favor of your succeeding as best you can.

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