buy college papers onlineInsanity Workout – Week 6 – How to make sure you see the results you want.
If you’ve made it this far into your workout, then you are in it to win it. So my question for you is: Do you like the results you are seeing? If you need to make any adjustments, this is the time to do it.
What if you are not losing weight?
It’s important to remember that the scale may not always give you a true sense of what is going on with your body, so don’t feel like something is not working. If you want to be proactive, try the following:
1- Recalculate your calories
2- Reduce your calories by 100-150 (Never go lower than 1300)
3- Eat every 2-3 hours.
4- Make sure you don’t drink alcohol or sodas – these calories count but they are “bad” calories.
What if you are not gaining the weight/muscle that you desire?
To increase your muscle mass you must be getting enough protein and calories. You may want to consider adding 100-150 calories per day. Be sure these calories include high-quality protein, such as eggs, turkey, chicken, beans or fish.
A great way to add a few calories to your diet is with protein bars. The P90X protein bars were recently reformulated and improved and they taste great. You can find them in my site in the following link.
Maximize Your Results By Taking The Right Supplements!