Loading...
Blog2015-05-12T16:53:55-04:00

Is Your Personal Trainer Qualified To Train You?

So how to tell if your trainer is actually qualified to train you? The first and simplest step is to ask for their qualifications. Confused by the seemingly endless acronyms that they then give you? Here's a breakdown of what it all means.

Body Breaking Down? Reconstruct It With Good Food

How to combat these minor ills? How to shore up the bulwarks against the depredations of the daily grind? You can actually make a real difference through what you eat. Avoid certain foods and focus on others, and you might find your day suddenly all that much better. Let’s take a look at a couple of the most common afflictions, shall we?

Who The Master? Chocolate the Master

Ah, the sweet siren call of chocolate. Whether it’s a cheap and dirty chocolate bar at the checkout line or an elegant, decadent truffle served with wine, whether you’re scarfing down a nutella sandwich at two in the morning or dipping strawberries into a pot of melted delight to feed your loved one, it’s all about the chocolate...

How To Beat The Vending Machine

What to buy? How to ensure that you get the best bang for your buck, nutritionally speaking? Read on if you wish to learn how to navigate the perilous innards of the vending machine, those dangerous sources of empty calories, high sugar content and trans fat.

What My First RevAbs Workout Was Like

Here at Extreme Fitness Results we’ve been talking about RevAbs and Brett Hoebel for some time, eagerly anticipating its release and trying to compare it to other workouts like INSANITY or P90X. We’ve been asking [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

Go to Top