Legal Ways To Cheat/Enhance Athletic Performance

Sun Vitamin D Are there natural means to breaking through plateaus and realizing your full potential? For now, hold off on the horse steroids, and read on. Maybe the next few words on the often overlooked athletic benefits to supplementing your diet with Vitamin D and latte’s could change your life.

Carbs 101

  What’s a Carbohydrate? Carbohydrates are the main source of energy for both the muscles and the brain. They¬† can be divided in two main groups: simple carbs (sugars) and complex carbs (starch). Simple carbohydrates can be found in fruits, refined sugars, honey, and sweets in general. Our body is able to absorb them almost […]