The world of health and fitness products is an ever changing, ever evolving one. Scientists and doctors are discovering new products and methodologies every year, and new products hit the market to promote these health benefits. However, not all are legit: each year new fads are pushed by marketers, new diet pills appear, and esoteric claims to fix every problem you might have are made by immoral pushers. So when a product like Beachbody’s Shakeology appears, claiming to be wonderful and brimming with everything your body needs, people are right to be skeptical.

Is Shakeology as good as people say, or is it merely the latest scam?

The easiest way to understand what’s in a new product is to look at the ingredients. Marketing hype aside, the contents of the product will often tell you everything you need to know in order to make your own evaluation. When we examine Shakeology, we learn that each scoop as 140 calories, which are composed of 14g of protein and 14g of carbs. It contains 70 ingredients in all, ranging from fruits to vegetables chosen for their potency and bioavailability. The key groups are protein and essential amino acids, prebiotics and digestive enzymes, antioxidants and phytonutrients, and finally vitamins and minerals.

These ingredients are all packaged with no artificial chemicals, preservatives, sweeteners or anything else that is not derived from a whole food. There is no MSG, no caffeine, is gluten free and safe for vegetarians to eat. All this speaks volumes not only to the wide audience that Shakeology can attract, but to the philosophy behind the shake. That nothing but the best should go into this meal replacement shake, and that no expense or corners should be cut.

Over one hundred doctors have already come out and endorsed this shake, from internists to cardiologists, from plastic surgeons to immunologists. All of them have stated that they believe Shakeology to be a healthy, productive product for people to take, and strongly endorse its intake.

Who’s behind the creation of Shakeology?

Finally, Shakeology is produced by Beachbody, the health and fitness company headed by Carl Daikeler that puts the health of their clients first and foremost. Famous for producing the world renowned P90X and Insanity Workouts, Beachbody has built a reputation for being a world class proponent of health and fitness, and the production of Shakeology fits right into this vision. Further, they have a Bottom of the Bag Guarantee which states that if you do not like the product, you can return it AFTER finishing it in its entirety.

There you have it. Is Shakeology a scam? Absolutely not. It’s composed of the highest quality ingredients derived from whole foods from around the world. It contains a balance of every nutrient you need, and is endorsed by over a hundred medical professionals. What more could you ask for in a meal replacement shake?

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