If you’re looking to lose weight and get in shape, often you have to stop and ask yourself: what kind of shape exactly? Maybe you’re looking to develop a lean and sexy body, all long muscles and flat tummy, an elegant figure that would look amazing in a cocktail dress. Or perhaps you really want to shape your booty, you want to lift it, refine it, tone and sculpt it, make your body absolutely beach ready or amazing in a pair of your old jeans. The reason to ask these questions is because two of the best home workouts out there specialize in exactly these areas. If you’re looking to develop a long and slender figure, if you’re new to working out and want to lose weight without bulking up, then Slim in 6 could be for you. On the other hand, if you’re eager to hit the sands of the beach and want to be able to pull on your swimsuit and really look incredible, than maybe you should give some thought to the Brazil Butt Lift! In this article we’re going to carefully review and compare each of these workouts to each other so you can really figure out which is perfect for your needs, and what the real difference between them is.
FAQ’s: Brazil Butt Lift vs. Slim in 6 Workout
What’s the science behind these workout programs? Slim in 6 is a six week program that was designed to deliver amazing results to even the complete novice to health and fitness. During those six weeks you progress through three phases of increasing difficulty at your own pace, such that you are never thrust into extreme discomfort or pain. You can control how you progress, allowing you to move at your own speed. Further, Debbie Sieber’s workout is based on a concept called ‘Slim Training’, which seeks to work muscles out frequently so as to prevent their bulking up, allowing you to burn calories and grow strong and sleek without ever following the patterns that would lead to actual muscle growth. It’s called Slim in 6 for a reason! The Brazil Butt Lift is based on Leandro Carvalho’s incredibly innovative and precise ‘TriAngle Method’, which seeks to target the three main muscles of your booty and tone them, sculpt them, lift them and make them beautiful to behold. As a result his workout is comprised of a wide array of dance, capoeirha, ballet and cardio, with some resistance training and cardio thrown in for good measure. He approaches the booty from a scientific angle, trying to attack each component of your glutes so as to generate a total and three dimensional effect. The rest of the workout is designed to support this endeavor, helping you lose weight and get fit as you tone and perfect your rear.
Back to top Set your fitness goals first, and then ask. Which workout is better, Brazil Butt Lift or Slim in 6? Before you can make a decision about which workout is best you need to set your fitness goals. I’d say that while the Brazil Butt Lift is more challenging and demands a slightly higher level of initial fitness, both of them can really make you sweat and deliver results if you push yourself hard. If your goal is to look as good as possible in a bikini at the beach or to really enjoy sliding into a pair of jeans, if you’re focused on improving the tone, shape and perkiness of your butt, than the Brazil Butt Lift is for you. Incorporating a wide array of dance moves, infectious Brazilian music and a challenging schedule, the Brazil Butt Lift will be your best bet if you enjoy mixing it up, dancing, doing a punishing array of lunges, cardio and resistance training. Slim in 6 is definitely designed with the novice trainee in mind. If you’re looking for a workout that you can easy into after years of sitting on the couch, if your goal is to get started in fitness without hurting yourself, then Slim in 6 is for you. Further, if you’re looking to simply lose weight and become slim, then the name really says it all: Slim in 6 is a fantastic and short program that can get you started without much stress.
I fell off the wagon and I want to get back on track. Which one demands greater preparation before I start? Before addressing this question it’s important to realize one thing: there is absolutely nothing that says you can’t go at your own pace. Sure the people in the workout may be going extra fast and intense, but you have the supreme ability to press pause whenever you like and take a break. Never push yourself so hard you feel pain, never feel pressured into hurting yourself, and always be ready to take a break when you need it. With that in mind, this question is asking which is the easiest to begin with, which one will be the most rewarding if you’re returning from time out of the game. For that, I would definitely have to say Slim In 6. That’s because it was specifically designed to allow you to go at your own pace, allowing you transitition in at your own speed, and because it’s only 6 weeks long, so that it functions brilliantly as a warm up if you think all your system needs is a boost before jumping into tougher workouts. The Brazil Butt Lift is generally billed as mid-level intensity workout, in that you can go all out and burn yourself if you like, or you can go at an easier pace and still get great results while keeping up with the class. Some of the dance and cardio routines can get intense, but for the most part, while challenging, this is the kind of workout that everybody can jump into and enjoy.
Back to top I tend to get bored quickly. Which one should I choose? If you’re looking for something that will keep your interest, that is fun and challenging and upbeat, than I would have to go with the Brazil Butt Lift. The Brazil Butt Lift features a wide array of different dance moves and combinations, such that you often feel like you’re playing a game trying to remember and keep up with the class as Leandro leads them on. It features a lot of fun and alternative ways to mix up cardio and lower body workouts, and isn’t the most difficult program on the block. Slim in 6 however is more of a beginner’s program, and thus the emphasis isn’t on fun and high energy as it is in getting the basics right. It lacks that Brazilian spice and rhythm, and while it delivers amazing results, in comparison it can feel like a more ‘normal’ home workout.
Back to top All I want is to get a 6 pack. Which program will help me get it faster? Neither of these programs is specifically designed to help you develop a six-pack, but that doesn’t mean it can’t happen! The trick to showing those abs is to have your body fat drop beneath 10%, and since the Brazil Butt Lift is a longer program it can help you lose the most calories over the duration of its program, thus increasing your chances of lowering your body fat levels to that which you desire.
Back to top Which one is more intense? Which one is tougher?
While neither of these are billed as ‘extreme’ workouts, the Brazil Butt Lift does feature a high energy cardio requirement that asks that you be in decent shape to begin with. Again, nothing extreme, but it’s targeting the crowd that has already got a base line of conditioning, as opposed to the Slim in 6 program which is targeting complete novices. As such, some of the Brazil Butt Lift classes can be quite tough, and thus the BBL takes the cake for toughest and most intense.
How long does it take to complete each program?
Brazil Butt Lift: This program has 4 very distinctive workout routines that target specific areas/problems that you want to improve. Regardless of the routine you choose, they are all designed for you to workout 6 days a week and rest on the 7th day. Routine A: Lift and Shape – 4 weeks. Routine B: Slim and Shape – 4 weeks. Routine C: Slim and Lift – 4 weeks. Routine D: Combination – The classic solution – 4 weeks.
Slim in 6: Slim in 6 is a workout that is designed to be completed in 6 weeks, working out 6 days a week. As the weeks progress your routines will be longer, ranging from 36 to 64 minutes.
Back to top How long do the workouts last? The Brazil Butt Lift workouts are of average length, with most of them coming in at a solid forty five minutes or so depending on the intensity of the workout. Some are marginally longer, others are shorter, but expect a full workout with each DVD. Slim in 6 are shorter, designed to be less of a challenge to novice fitness enthusiasts, and thus easier to finish. The program is divided in 3 phases in which you use different you use different workouts. Phase 1: “Start it Up” workout: 36 minutes. Phase 2: “Ramp it Up” workout: 57 minutes. Phase 3: “Burn it Up” workout: 64 minutes. Additionally you have shorted bonus workouts that range anywhere from 16 to 30 minutes.
Back to top What’s included when I purchase these programs? When you purchase Slim in 6 you will get: – 6 Day Express Diet Plan. – 3 Core Workouts + 2 Bonus Workouts. – Step By Step Nutrition Plan. – Simple Steps to Success Fitness Guide – Slim in 6 Motivational Calander. – Tape Measure. – Slim Training Band – Free Online Support. When you purchase Brazil Butt Lift you will get: – Booty Basics DVD. – 5 Workouts on 3 DVD’s. – Elite Nutrition Guide. – Wall Calendar – Booty Makeover Guide -Triangle Training Workout Cards – Booty Resistance Band – 6 Day Supermodel Slimdown – Free Online Support. – Booty Test Pencil Back to top Back to top
Back to top Do I need any kind of equipment to do Brazil Butt Lift or Slim in 6? Both of these workouts require the same kind of equipment, which is virtually none at all. For your comfort you’re asked to work out on a mat, especially during the workouts that require you to lie down, while both require that you have excellent cross trainer tennis shoes. Finally, both workouts come with a resistance band that you are meant to use while traveling.
Back to top Which one is better suited to do at home? Both Slim in 6 and the Brazil Butt Lift are perfectly suited to be done at home. Neither requires much space, nor is that a necessity for a lot of equipment or storage. All you need is a space before a television or computer monitor, and you will be good to go.
Back to top I travel a lot. Which workout is better to do when I am on the road? When you’re traveling you often have access to little space and no equipment, which is why both of these workouts are fantastic for taking on the road. Brazil Butt Lift comes with its Triangle Training Cards to help you when on the road, and both only require the use of the resistance band that fits easily into your suitcase. What more could you ask for?
Back to top So what’s the real difference between Brazil Butt Lift and Slim in 6? The real difference between the two workouts is simple: Slim in 6 is fixated primarily on helping you get started with fitness, easing you into the world of exercise and allowing you to work at your own pace and still burn a ton of calories. You can get real results from this workout without hurting yourself or burning out. Meanwhile, the Brazil Butt Lift is focused on blending all kinds of dance and cardio together to help you tone and sculpt your booty. You’ll lengthen and tone your muscles without bulking up, and will burn a ton of calories while doing so.