Body Gospel – The New Donna Richardson Workout

Body Gospel The time has finally arrived. Body Gospel is to be released on May 28th, and this phenomenal workout is set to take the nation by storm. For those looking for a workout that will lift them up, energize them, tap into their passion for the Lord and help them power their desire for fitness with their faith, Body Gospel is the answer. Created by legendary Donna Richardson Joyner, Body Gospel is the latest Beachbody product that will be filled to bursting with their trademark high quality material, from Nutrition Guides to resistance bands.

What You Need to Start a New Workout Program

Eat Sleep WorkoutPeople start new programs all the time, and people quit them just as fast. For every ten bright eyed, enthusiastic newbies ready to start their latest fitness endeavour, there are nine burnt out, hollow eyed folks who failed to go the distance. What’s that one person doing right, that those nine people are failing to do? How do you line up your factors so that you’re most likely to stick with your workout, and less likely to quit? If you’ve glanced at the banner above, you’re likely to have an idea as to where I’m going, but listen up folks. Sometimes its the basics that people forget first.

Kettlebells: Extreme Exercise #2

KettlebellsHave you guys seen these things before? As popular across the internet as they are rare in gyms, kettlebells are the province of Russians, fitness fanatics and the truly hardcore. Looking like cannonballs with handles affixed, they seem to be a curious version of dumbbells, primitive tools belonging to strongmen from centuries past. So what about these weird looking workout tools is so effective, so hardcore, so amazing? Why do people practically claim they can cure cancer, help us get back to the moon and make the most beautiful person you ever met fall irrevocably in love with you again? Read on, brave and gentle reader, and learn of the extreme nature of kettlebells, and why you should consider adding them to your workout?

Third Week Slump: The Hardest Part of the Workout

Third Week SlumpI see it over and over and over again. Scores of people line up to begin a health and fitness challenge. Whether it’s acting on a New Year’s Resolution at the beginning of January or a sudden resolve to undertake the Insanity Workout, people get fired up, impatient, determined to get radical results today. They can’t wait, they’ve got the fever, they need to start as badly as drowning people need to breath. But then, a few weeks later, they’re done. Stop cold. Endless number of people go through this pattern. So what’s going on?